Avoid mustard. If you're trying to eat a lot of food, it's important to avoid consuming certain condiments, the contents of which can irritate your stomach and esophagus, making it more difficult to eat a larger quantity of food. Mustard is made of ground mustard seed, a potent member of the brassica family, and vinegar, both of which will slow your hunger and metabolism.
- It's also good to avoid any other vinegar-based, spicy condiments, like bbq sauce, hot sauce, Sriracha, and other peppery dips or toppings.